Carrot and chicken stew from Ekomenu made in the EcoStoof®

We are big fans of Ekomenu's organic meal boxes. What you eat has a big impact on your own health, but also on the health of our planet. Ekomenu offers you a delicious and future-proof menu every day.

Ingredients for 4 people

600 grams of carrots,

2 red onions

25 grams of raisins

2 courgettes

400 grams of chicken fillet, diced

300 grams of whole wheat couscous

3 tablespoons of Ras el Hanout

Add yourself

600 ml water or broth

pinch of salt and (chilli) pepper

2 tablespoons vegetable oil

cooking time 1 minute stewing time 30 minutes

33% CO₂ saving

1. Sprinkle the chicken thigh fillet cubes with half of the ras el hanout spices, salt, and (chilli) pepper. Heat oil in a braising pan and fry the chicken over medium heat until lightly browned all around.
2. Wash or peel the carrots and cut them very small. Wash the courgettes and cut them into small cubes. Peel the onion and cut it into wedges. Fry the carrots, courgettes, and onion with the chicken for 2 minutes. Add the water (or broth), the rest of the ras el hanout spices, and raisins and bring to a boil while stirring.
3. Stir the couscous into the mixture. Put the lid on the pan and cook for another 1 minute until the lid is hot.
4. Place in the EcoStoof® for 30 minutes (or longer).
5. Serve in bowls or on plates.

TIP

This stew is also very tasty with some lemon juice and a dollop of crème fraîche. Add chili pepper for more spice.

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