Hash from the EcoStoof®

Ingredients:

- 800g organic beef steak, cut into 3cm cubes
- 50g butter
- 2 large onions
- 3 tablespoons flour
- 500ml beef broth
- 2 tablespoons tomato paste
- 2 tablespoons red wine vinegar
- 1 teaspoon syrup
- 1 teaspoon smoked paprika
- 2 bay leaves
- 4 cloves
- Freshly ground pepper and salt to taste

Preparation:

Cook for 15 minutes, braise for 2 x 3 hours.
1) Remove the meat from the refrigerator one hour beforehand.
2) Brown the meat in butter in a large cast-iron pan. Remove the meat from the pan and
set aside.
3) Sauté the onion, add the garlic and fry for 1 minute.
4) Add the meat and sprinkle with flour.
5) Heat the broth and gradually pour it into the meat, stirring until a smooth, thin sauce
is formed.
6) Add the remaining ingredients and bring to a boil, stirring.
7) The meat should just be covered with liquid. If necessary, add a little more broth. Season
with salt and pepper to taste.
8) Simmer with the lid on for 10 to 15 minutes.
9) Place in the EcoStoof® for 3 hours. After 3 hours, cook the dish again for 10 minutes
and place it back in the EcoStoof® for at least another 3 hours.